One theory suggests that exerting willpower drains our mental energy, which makes us less willing and able to exert further willpower. Research shows that the way people think about willpower shapes their ability to engage it. If you can't avoid tasks that require willpower, schedule them for early in the day as that's when you are likely to have more mental energy. Instead, work on tasks that are simple and don't require a lot of thinking or attention. If possible, you should avoid work tasks that require willpower on days when you haven't slept well the night before. So how can we function well at work the next day?ġ. But from time to time, most of us will still have a bad night, especially if we're feeling stressed. ![]() There's lots of research that highlights the importance of good sleep and provides recommendations to improve sleep, such as refraining from using smartphones before bed. Tips To Function Well After A Bad Night's Sleep ![]() ![]() We need willpower to control our impulses and emotions, to complete tasks that are less enjoyable or outright unpleasant, and to resist distractions when working.Įxamples of situations that require willpower at work might include someone in a customer-facing role providing service with a smile even though they're not really in a positive mood, or someone working remotely focusing on a challenging task while their children play in the background. A vital cognitive skill that particularly relies on good sleep is self control, or willpower.Ī lot of what we do at work requires willpower. Sleep is particularly important for higher-level cognitive skills that we use to control and coordinate our thoughts and behaviour.
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